Palang will prevent hair fall pulp!

Vegetables have arrived in the winter market. Another of the winter spinach is the Palang leafy. It's good to eat like that, and it's great to work as well. Various benefits of eating sesame seeds Let's know them-

Pulses such as Vitamin K, A, C, B2 and Folic Acid are the important sources of manganese, magnesium and iron. Every 100 g roti has 23 calories, 3 grams of protein, 4 grams of carbohydrate and 2 grams of fiber, but there is no fat. The pallets have plenty of water. Slowly bring the power back Increases blood quality. The spinal iron helps in the formation of red blood cells, which provides oxygen throughout the body and regulates the body. It is difficult to find more vitamins rich in spinach than 'K'.

This vitamins make important contributions to bone protection. Vitamin 'A' of spinach is very useful in preventing premature blindness and nightclub.
Effective to increase skin brightness and prevent hair loss. Spinach is essential as a preventive and preventive cancer.

Due to frosted foods, palpation removes constipation. Due to lack of sugar, diabetic patients can safely eat spinach.

Warning:

There is a lot of oxalate in the pallets. Nobody who has found oxalate in kidney stones does not eat too much, it is better to avoid it. It also contains more oxalic acid content. More oxalic acid absorbs other important components like calcium. It is believed that the amount of this acid decreases in light cooking.