Doing in the control of diabetes.

FRUITS

Diabetes is one of the diseases in the world that has become a public health threat. This is not a germ cell or infectious disease. This disease occurs due to lack of essential hormone insulin in the body or the effect of insulin.

Extra fat people who take more food and those who do not work or reduce physical activity are more likely to have this disease. In some cases diabetes can occur if the male has this disease. This disease can also occur during pregnancy.

Earlier it was said that if a person has urine repeatedly, he is suffering from diabetes or diabetes. But the study found that, repeated urine reviews do not have diabetes, but examines the symptoms of glucose in the blood and only diagnoses diabetes. Glucose levels of blood in empty stomach are 7 millimol / liter or more and after two hours the blood glucose level is 11.1 ml / ml or more then it is considered to be diabetes. Diabetes is of two types.

Type-1 or insulin dependent diabetes mellitus that occurs when insulin production is low or not. Type-2 or non-insulin dependent diabetes mellitus which occurs when the insulin does not work properly or if the patient's body weight is higher in the production ratio. Also during pregnancy, the amount of glucose in the blood increases. But after the birth of the child, he is cured. But if you are not aware then there is a possibility of becoming infected with diabetes.

There is nothing to fear if diabetes is in control. Regular eating habits, such as daily work, routine walking and exercise, maintaining body weight according to height, etc., plays an effective role in controlling diabetes. Along with the advice of the doctor, taking medicines or insulin injections should be taken.

Sometimes, if the amount of blood glucose decreases or increases, the patient may feel sick. In that case, the glaucometer should take necessary measures to measure the amount of glucose in the blood. If many people have diabetes, they will stop the food completely. But in this case the complexity increases. It should be noted that the number of protein-rich foods is more than the carbohydrated foods in the daily food list. Besides, one should eat one fruit every day in the seasonal fruits.

Diabetic patients also have to take care of hands-feet. Diabetes patients take time to dry any wounds. So be careful that there is no wound in the body. Smoking, alcoholism, or eating habits of saffat-jarda will have to be abandoned. You have to practice for 40 hours a day for one hour. Those who are not yet diagnosed with diabetes are also likely to be aware of them.