Foods that hold youth such as milk and banana.

We do not follow much to maintain youth. But there are some foods that you will be having youth while playing rules.

milk and banana

Find out some of these foods:

Egg: Eggs can be cooked or fried, all the way eggs are an extremely useful diet for health. There is a lot of vitamin B5 and B6 in the egg that helps in hormonal activity and helps reduce stress. Keep an egg on a daily breakfast. This will give your body strength.
Honey: Honey has many benefits. In the morning, after eating the tongue with honey in the stomach, the cuff is cleansed, the stomach is cleansed, excess body contamination is removed, the book opens, the stomach becomes normal, the brain receives energy, the energy comes in normal heat, the energy increases, the removal of urinary stones By doing, urine is normal, gas emits and increases appetite. Honey is also beneficial for paralysis. Honey extract thousands of flowers and grains. There is enough doubt about whether all the researchers of the world can combine together to create an essence, but they can never be created.

Milk: The role of milk in maintaining physical strength and youth is unmatched. Especially the goat milk plays a remarkable role in increasing the physical strength of the male. The secret of this is that milk can be removed by drying the blood and removing the dryness of the body and rapidly digesting the food, replaces the red color in appearance, exposes the body's unnecessary pollutants, and strengthens the brain.

Nuts and seeds: Pumpkin seeds, sunflower seeds, Chinese almonds, cashew nuts, pistachios etc. have the necessary monocycurred fat for the body and they produce beneficial cholesterol in the body. This cholesterol is extremely important for hormones to function properly. So try to eat nuts a little bit every day. It will be good for your physical health.

Tea without sugar: After drinking tea without milk and sugar every day, lots of antioxidants are found in the body. Activates tea brains, increases blood circulation and helps to increase memory. Daily consumption of green tea or tea without sugar for at least three to 5 cups of body health is good and body weight decreases slightly.

Colorful Fruit: If you want to keep physical health, keep colorful fruits on the food list every day. Grapes, bananas, orange lime, watermelon, pitch etc. are very beneficial for the increase of physical energy. According to the medical team study of the University of Texas, a man's quality of sperm is improved if he has at least 200 milligrams of Vitamin C in his daily diet list. According to A & M University in Texas, watermelon increases physical stimuli in the body.

Garlic: It is cured of diseases. There are many benefits of garlic. Garlic makes the abscess, menstrual periods, normal urine, emits gas from the stomach, creates physical ability among dull people, benefits the pain of stomach and liver, helps in asthma and shiver diseases. However, it is harmful to use more garlic for pregnant women. This juice is also called as Abe Hayat.

Oily Fish: Omega 3 fatty acids with oily fish which are extremely beneficial for healthy physical life. Marine fish also have plenty of omega 3 fatty acids. Omega 3 fatty acids DHA O EPA increases dopamine in the body and stimulates brain stimulation. Playing oily and marine fish increases the blood circulation of the body and the growth hormones are dissolved. As a result, physical health is good and capacity increases.

Palanpur and other vegetables: Palang sha is rich in magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, physical stimulation increases when blood flow to the body increases. Palanpur and other different types of spinach, broccoli, lettuce, cauliflower, cabbage, potato, Vitamin B and other antioxidants. These are some of the most essential components for healthy physical life.