Six foods that reduce stress.

 Most people have no emotional pressure at all. Day after day, depression can cause high blood pressure, insomnia, digestive problems and even nervous problems. There are some foods that cause anxiety, stress, and a lot of stress. For example,

1. There is a lot of vitamin B vitamins in the potassium. These components are very effective in increasing the immune system. For this reason, you can keep 5 to 6 kathabsam in regular food list.

2. Although eating excess sugar, it is harmful to health, but you can eat a little sugar to overcome stress. The brain stimulating muscles begin to relax and the pressure decreases gradually. But diabetes patients are not good at eating sugar.

3. As a substitute for sugar, many people like to eat honey nowadays. It is quite beneficial to reduce stress or anxiety.

4. Playing sweet potatoes gradually reduced stress. So you can boil sweet potatoes to remove problems like stress, anxiety or sadness.

5. Dark chocolate is a highly effective diet for controlling the feeling of people. Dakar chocolate plays an endogenous hormone called 'endorphin' which helps to relieve stress or anxiety quickly.

6. Green vegetables, especially cucumbers and broccoli, contain plenty of folic acid and magnesium. These ingredients create the feeling of contentment in the brain. Regular pressure control can keep green vegetables in the food list.