Foods that increase intelligence.
In the present age, it is a great responsibility to run without wisdom. Therefore, nutritious food needs to be increased. Because, to be intelligent, the brain needs nourishment. Since, intelligence is a force or a force. The right Healthy Diet can make your brain fertile. In this case, stopping only for health drinks should not work. Need something else So let's know how to turn a seed of wisdom into a big tree -
Oily fish: Marine fish such as salmon, mackerel, sardines, cod have a lot of fatty acids. These fatty acids play a role in the formation of the brain, eyes and nervous system. Eating fish like this two days a week will reduce brain problems. The brain will also be nourished.
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Leafy vegetables: Green leafy vegetables nourish the body as well as the brain. Eating green leafy vegetables every day will not happen like memory lapses. Eating beds, especially broccoli, is very beneficial. Because it contains anti-oxidant, folate, beta-carotene and vitamin C.
Eggs: Healthy eating six eggs a week is very important. It is important to have one boiled egg on a plate of food every day. However, the egg will not play only the white part. Eat egg yolks too. Iron is in it. This ingredient creates red blood cells. Which, in turn, helps supply oxygen to the brain. In addition, vitamin B-12 and iodine strengthen the memory power. So if you want to make yourself alert and mindful, put one egg on a daily basis.
Green Tea: About 1 percent of the brain contains water. This water works so well because it keeps the water moist. So whenever you feel tired, drink a cup of green tea. You will become full-blown. Simultaneously, memory strength will improve. Drinking green tea regularly will help prevent the anti-oxidants in it from getting dementia during life.
Dark Chocolate: Real news for those who have given up eating chocolate for fear of obesity. Experts point out - Dark chocolate is very beneficial for the brain. Its flabenoid content improves the cognitive skill. It also produces neurons in the brain that help to remember new things. Dark chocolate also helps keep blood flow to the brain normal.
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Oily fish: Marine fish such as salmon, mackerel, sardines, cod have a lot of fatty acids. These fatty acids play a role in the formation of the brain, eyes and nervous system. Eating fish like this two days a week will reduce brain problems. The brain will also be nourished.
If you want weight loss please click hare
Leafy vegetables: Green leafy vegetables nourish the body as well as the brain. Eating green leafy vegetables every day will not happen like memory lapses. Eating beds, especially broccoli, is very beneficial. Because it contains anti-oxidant, folate, beta-carotene and vitamin C.
Eggs: Healthy eating six eggs a week is very important. It is important to have one boiled egg on a plate of food every day. However, the egg will not play only the white part. Eat egg yolks too. Iron is in it. This ingredient creates red blood cells. Which, in turn, helps supply oxygen to the brain. In addition, vitamin B-12 and iodine strengthen the memory power. So if you want to make yourself alert and mindful, put one egg on a daily basis.
Green Tea: About 1 percent of the brain contains water. This water works so well because it keeps the water moist. So whenever you feel tired, drink a cup of green tea. You will become full-blown. Simultaneously, memory strength will improve. Drinking green tea regularly will help prevent the anti-oxidants in it from getting dementia during life.
Dark Chocolate: Real news for those who have given up eating chocolate for fear of obesity. Experts point out - Dark chocolate is very beneficial for the brain. Its flabenoid content improves the cognitive skill. It also produces neurons in the brain that help to remember new things. Dark chocolate also helps keep blood flow to the brain normal.
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