10 Health Benefits of Lemon Eating!

At the base of the South Eastern Himalayas, India produces lemonade, lemon-sparing ingredients, lemon juice, and sorbet. Lemon oil is widely used in food and cosmetics.

Lemon

It is rich in vitamins such as vitamin B₁, B₂, B₃, B₅, Fe, K, Zn, carbohydrate, protein, mineral, calcium, magnesium and phosphorus rich in fat and protein rich in vitamin C, riboflavin, carbohydrate, Low levels of calories, the main attraction of lemon vitamin C.


This vitamin C is an important ingredient that helps keep your body energized. It is possible to satisfy about 5% of vitamin C demand by playing lemon. Natural preservatives Citric acid builds the body against various pathogens. There are various types of lemons around the world, including various foods, shampoo, soap and cosmetics. There are many varieties of lemon, such as paper lemon, cardamom lemon, sorbet lemon, jammy lemon, barley lemon - 1,2,3.

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If you want to be slim, eat lemon regularly. In the morning, a little salt with lemon water will reduce your fat and make you attractive by extracting harmful toxins from the body, high levels of vitamin C in lemon juice strengthen human immune system.

Nutritional content of 1 gram lemon juice

Nutrition is nutritious

Energy is 5 kilos

Carbohydrate is 0.12 grams

1.5 g of protein

Cholesterol is 1 gram

Total ash is 2.5 grams

Foliate 1 micro gram

Niacin is equivalent to 3 micro grams of retinal

Panto tic acid.5 micro grams

Pyrimidine .3 micro grams

Calcium 1 mg:

Iron 0.5 mg

               

10 Health Benefits of Lemon Eating!               

1. Prevents Cancer:

Lemon contains a host of nutrients that help the body develop resistance to various cancers. By keeping a regular lemon diet, we can protect against cancer.

2. Keeps the stomach healthy:

Lemon is the ideal tonic for those suffering from stomach upset. Diarrhea, indigestion, constipation, abdominal distress leaves us in discomfort, a glass of lemon + salt water in the beginning will relieve you of this pain. One teaspoon of honey with lemon is better.

3. Good for the lungs:

Lemon takes as much as 5 lungs and expels toxins from the body, lemons lower body fat and lipids levels.

4. The wounds heal:

Lemon is a high vitamin that enhances the body's immune system. Lemon is very effective in suppressing any viral infections such as cold, cold, fever, lemon is also important in healing the kidney.

5. Reduces hypertension

Those who do not consume enough potassium in the diet, easily suffer from various heart diseases. Lemon juice contains enough potassium to help reduce hypertension.

6. Skin care lemon:

There is no lemon pair as a natural cleanser, it helps in retaining the redness of the skin, the use of lemon juice mixed with honey enhances the beauty of the skin. It regulates the substances that cause skin contraction. Removes excess skin oil. Lemon juice is natural ant septic. Eliminates bacterial infections. Acne cures, brightens skin color. Eliminates the age-old sacrifice.

7. Eliminate the odor of lemon mouth:

There is no need to brush teeth after eating lemon water, it can cause acne pain, tooth problems, remove odor in mouth.

8. Beautify nails:

When one nails the nail with a lemon, the nail returns to its brighter color. Lemon water, feet, hands, submerged, but there is a benefit.

9. Lemon juice helps in weight loss:

 Regularly eating fresh lemon juice + water will help to gradually reduce weight.

Lemon

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10. Regulates pH levels:

It is surprising to hear that the lemon is alkaline in nature, despite being acidic. It does not produce acidity in the body. It keeps the pH levels in the body in good condition. If you drink lemon juice + salt water, the pH level is just fine.