How many hours of sleeping is necessary in the age ratio.

Rest is required after hard work. And the best way to rest is to sleep. If sleep is incomplete, it can lead to various types of diseases in the body. An adult should sleep at least 6 hours every night. Sleep less risky for the body. And if this situation continues for a long time, then it will affect human life.

Let's know how many hours it is necessary to sleep in the age ratio

• Newborn baby: (up to 3 months) 14 to 17 hours Although 11 to 13 hours may be enough. But it should not be more than 19 hours in any way.

• Children (4 to 11 months): At least 10 hours and 18 hours maximum.

• Children (age of 1/2 years): 11 to 14 hours

• Pre-school age (3-5 years old): Experts think 10 to 13 hours

• School Stage (6-13 years): NSF counseling for 9-10 hours sleep

• Tin Edge (14-17 years): Need to sleep for 8-10 hours.

• Adult aged (18-25 years): Should have slept for 7-9 hours.

• Adult (26-64 years): Like the adult youth

• Other adults (65 or older): 7/8 hours sleep ideal. But it should not be less than 5 hours or more than 9 hours.