Fifty-five women's diet to stay healthy.

Along with age, there is a change in the human body too. The need to be adaptable to the change and to stay healthy is necessary. Especially in the case of women between 45 and 55 years of age, they need more. Because at this time there are many changes in the lives of women.

As menopause, estrogen hormone levels decrease. Estrogen hormone prevented women from having heart disease so many days.

Women continue to get fat, fat increases in blood, increases risk of heart attack. It begins with osteoporosis or bone loss. New vicious hot flush on her Suddenly getting hot, sweating, palpitations, insomnia. Therefore, there should be awareness in this method of life.

Several changes in dietary habits can give you relief.
Before the menopause, bone loss started. During this time around 1200 milligrams of calcium and 800 units of vitamin D are in demand. So try to eat small fish every day with milk, dairy products, cheese, soybean, raw nuts, walnuts, thorns. In addition, foods made with magnesium help to reduce depression. Nuts, figs, dark green vegetables, bananas and coconut magnesium are available.

Reduce selenium hot flush. This selenium contains lizards, tuna fish, tomatoes, onions, broccoli, garlic etc. To reduce excessive hair loss and skin irritability at this age, such as soybean, vegetable oil, nuts, germinated vegetables, eggs should be eaten.