It is important to look at five issues that are always tired.

We feel very tired after getting enough sleep and proper food too. I feel sleepy all day. Obese does not want to leave behind. This exhaustion or exhaustion or the reason really seems to be a mystery to us.

According to a recent study, it is necessary to focus on five issues after being tired. Find out from our report today -

1. Keep an eye on whether there is anemia. Red blood cell or hemoglobin in the blood due to anemia or blood loss decreases. One of the signs is tired of being tired. Dizziness and respiratory problems also arise. It is a good idea to consult a specialist or a doctor.

2. There is a problem called sleep apniya in sleep at night. At this, the oxygen supply decreases in the brain, so suddenly the sleep broke. After all, the patient does not understand that he goes to sleep again. But there are sleep disruptions in this, there is sleep throughout the day. If there is a slip appetite, you need to reduce weight, and if you have a habit of smoking then it is necessary.

3. Due to excess diet control, nutritional balanced diet can tire you. Experts advised to eat enough protein and sugar. Must have adequate vitamins and minerals

4. Depression or fatigue can also lead to fatigue. There is nothing to be encouraged, negative thoughts in everything, lack of tastes at meal, etc.

5. Studies have shown that diabetes patients often feel tired and dull. In particular, those who do not have diabetes. It is important to take expert advice however.